There are many ways to categorize or ‘bucket’ strength-training exercises. One way to do so is to characterize them by the limbs used to complete them. Today we will take a brief dive into the value of single-limb (or unilateral) training.
When is it best to strength-train around your time in the saddle? Ultimately, this post is the second installment in a longwinded way of saying “it depends.” But, with an understanding of intensity, we can narrow the bandwidth of options and hopefully make the best training decisions possible.
When building a strength-training plan, there are several key variables to consider. In this series, we will discuss these pillars in hopes of creating a workable and relevant foundation of understanding when it comes to strength-training for cycling.
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